In a nutshell I’m a wife, mum of two, and a dog walker, who enjoys the countryside, chi lattes, keeping active and good food.

 

In recent years, my focus has been directed to helping women of an age like myself who have found the menopause such a difficult time whether that has been because of fatigue, sore joints, low to zero motivation.  The bigger issue I see is the lack of confidence and how you just do not feel you are the same person which impacts every area of life.

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I totally understand where they are coming from but totally 100% believe in exercise and nutrition as being a major answer. My attention to detail, caring but firm nature wants clients to achieve their goals and regain control, which they feel is missing.

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I see clients on a 1:1 basis and/or join the online studio.  I offer an initial telephone consultation to discuss how you are feeling and how I believe I can help support you with exercise, nutrition and motivation.  Sometimes it is relevant to offer a package, that could include, 1:1, online membership, weekly support, remedial massage.

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I also have a community Facebook group where I post hints and tips to support the members, feel free to join.

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https://www.facebook.com/groups/458169462211966/

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I started teaching Pilates in 2001 having first qualified with Stott Pilates Canada and then subsequently with Body Control Pilates.

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At the time I was a practising sports and remedial massage therapy, working with the Saints Rugby Team and also Northants County Cricket, Northants & Rugby Athletics Club as well as my own client base around Northants.

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As a Teacher, I keep myself up to date with training and workshops; I’m always on the lookout for different ways and means to help restore our bodies

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Paula Edmonds - 07799 798424